‘Shinrin’ means forest and ‘Yoku’ stands for bathing. WHAT IS FOREST BATHING?įorest bathing is the practice of immersing yourself in nature in a mindful way, using your senses to derive a whole range of benefits for your physical, mental, emotional, and social health. *This article is part of our Forest Bathing learning program with beautiful ideas from around the world. Fascinating insights from Japan as a society show us why forest bathing has become specially relevant in today’s turbulent times and how we can benefit from it. The article answers important questions about Forest Bathing, its principles and its practice. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, and rediscover your Self. The state of our mind, designs the state of our life.
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